"The breathing techniques/ rhythm you taught us is REALLY helping me deal with my contractions!" - Dena, former student while being in labor.

wORkshop: PRENATAL YOGA
with Desi (Pre and Post Natal Yoga Specialist)
When? Tuesdays 6pm
What? OR Yoga's Prenatal Yoga is a multifaceted approach, including:
-Poses for birth preparation and nursing
-Focused breathing and meditation, and
-Creating connection with your baby

All while building community with other moms-to-be!
Who? All trimesters are welcome, no previous experience required.