We are excited to share with you our very first Inside Flow pop up event: Inside Flow and Brunch at a unique location in Palma, called Santal Cafe. Santal Cafe is a brand new spot in Palma, built in an old mill and shares truly authentic vibes and high quality home made food.

After recently completing our Inside Flow Teacher Training, we are delighted to bring this unique style of movement to our beautiful island. That modern technique combines yoga, dancing, music and emotions, so through an Inside Flow class your body sings a song and embodies the energy of the music. We will consciously move through a vinyasa flow on beat by linking poses together and focusing on the transitions instead of the asanas.

The flow class prepares you for a main song where movement, breath, heartbeat, music and emotions unites. There is always a story and a message connected to the song which we introduce before the final flows, therefore we will also work with the related emotions. On this way we create a safe space to simply be and feel, and to move through any stagnant energy.

After the 90 minutes class we will sit down together and enjoy a delicious vegetarian brunch in the cafe. There will be savoury and sweet options, coffee/tea and fresh juices included.

Come and join us to celebrate your weekend in a different way: to connect with your body and the energy of music, to nourish yourself and to FLOW!

In order to participate on an Inside Flow class we recommend to have min 1-2 years of alignment based yoga practice.

When: 11th June (Sunday) 9am

Where: Santal Cafe Palma - Carrer de la Industria 15, Palma 07013

Please bring your own mat with you!

Price: €40 (including your 90 minutes Inside Flow Class + brunch - toasts, sweet bites, fresh juices and coffee/tea)

As spaces are very limited, booking is necessary!