It will be all about diving deeper into the wisdom of more challenging yoga poses in a safe way through an interactive class. Our concept is to introduce you every week one main asana which we try to break down in details, deconstruct it, understand its dynamics and learn how we can apply props (blocks, straps) and the use of the wall in order to create a mindful self-practice for ourselves. We will give you individual advices, support you on the best possible way to master your own asana practice, and also discuss any questions throughout the class. Our focus will remain on the unity of breath, body and mind, therefore it will be also an inward journey where you will discover and explore deeper layers of yourself.

The class is recommended for everyone, but it can be especially for you if you have practiced asanas for min. 1 year, so you are aware of some basic teachings of yoga.

Please bring your own mat with you!

🌊 SUP Yoga can provide an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature. It has a great relaxation effect on our mind and we can completely disconnect from our disturbing thoughts on the surface of the water. Treating yourself with a SUP Yoga session will help you to be more balanced and grounded in your everyday life. 🏄🏼‍♂️

🏝We will start our experience with 5 minutes paddling to get everyone comfortable and balanced on the boards. After we have reached our SUP yoga spot, we will practice mainly seated and lying down postures. Once everyone feels safe, we might try to balance ourselves in standing asanas too.

🧘🏻‍♀️ We close down the class with a short floating meditation, while you will listen to the rhythm of the waves and the noises of nature.

✅ You must be able to swim. Previous yoga experience is not required.

➡️ Please wear your swimwear already when you arrive to our meeting point and bring with yourself a towel, sunglasses and suncream.