The appearance of the New Moon gives us the opportunity for self-reflection and intention setting. As the lunar cycle effects nature and our bodies, when we are completely aligned with different phases, this energy can lead us sometimes to the places where we exactly need to be. This is the time to plant seeds for new projects, start new habits and initiate new beginnings in our life. We will start this New Moon Ritual with a short meditation and journaling, connecting with our purpose and Sankalpa (intention). Later on we move towards Yoga Nidra (Yogic Sleep), a state of consciousness which will bring our bodies into homeostasis and will awaken the natural healing process through a deep full body relaxation.

Benefits of the practice:
- your nervous system will be balanced and your body will be rejuvenated
- it reduces insomnia and you will experience a much better quality sleep during the night after Yoga Nidra
- it will quiet your mind, you will feel a sense of peace and deep rest
- your brain functions (creativity and clearity) will be supported and activated

Price: €20

Please arrive 5-10 minutes earlier to settle down. Bring your own mat or a towel for the best hygiene. We recommend you to arrive in warm and comfortable clothing. A blanket, a pillow and warm socks also suggested to create the maximum comfort for your body during the practices. Please bring a journal and a pen also.

I am looking forward to guide you through that practice! If you need more information about it before signing up, feel free to contact me!

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind and cultivate a deeper connection with your soul.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.