Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 09:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

🌊 SUP Yoga can provide an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature. It has a great relaxation effect on our mind and we can completely disconnect from our disturbing thoughts on the surface of the water. Treating yourself with a SUP Yoga session will help you to be more balanced and grounded in your everyday life, lift up your mood and feel empowered. It's a fun and challenging way to connect with the water element.🏄🏼‍♂️

🏝We will start our experience with 5 minutes paddling to get everyone comfortable and balanced on the boards. After we have reached our SUP yoga spot, we will practice mainly seated and lying down poses. Once everyone feels safe, we try to balance ourselves in standing asanas too.

🧘🏻‍♀️ We close down the class with a short floating meditation, while you will listen to the rhythm of the waves and the sounds of nature.

✅ You must be able to swim. Previous yoga experience is not required.

➡️ Please wear your swimwear already and put some sunscreen on you when you arrive to our meeting point. Bring with yourself a towel, bottle of water and sunglasses.

Meeting Point: Belgian Beer and Bites, Torrenova (next to the Norway Dive centre - Carrer Pinada 5, Local 7). We will pick up the SUP boards from here and head directly to Son Matias Beach.

Have you always wondered how does it feel to see the world upside down? Are you curious about your body's hidden skills? Would you like to overcome of the fear of falling? Do you want to improve your confidence in more advanced poses like headstand, forearm stand and handstand?

Then we would love to invite you to our "Inversions Workshop" on the 3rd June (Saturday) from 12:00. During these 3 hours you will open your mind with the help of meditation to overcome the fear of falling, and then learn a safe and mindful way to go upside down with your body.

You will acquire the foundations about how to get into inversions by following the right techniques and alignment.

This workshop is for you if:
• You always wanted to try inversions but you have never felt brave enough or you tried couple of times but you might missing the right techniques to find ease in the poses
• You want to improve your balance, focus, flexibility and strength
• You want to feel more confident in your body and improve your body awareness
• You want to overcome the fear or falling and experience freedom by stepping out from your comfort zone in a safe environment

Important info: This workshop is for all levels apart from complete beginners, but no previous inversion experience is required.

Come and join us!

Limited spaces - booking is required!

Price: €35

Other info: Please bring a yoga mat or a towel with you (or in case if you don't have any, let us know in advance)!