Our Hatha Yoga classes are all about mindful breathing and movement, body awareness, correct alignment, self-care practices and relaxation. That discipline will teach you how to become the master of your breath, body and mind. All that in a beautiful settings where nature will remind us that abundance surrounds us: seeing the waves of the sea in front of you, feeling the seabreeze touching your skin, enjoying the shade of the trees and the first rays of the sun during your yoga practice is a truly magical experience.

The class will start at 9:00, so arrive 5-10 minutes earlier to settle down.

Please bring your own mat/towel with you.

🌊 SUP Yoga can provide an enormous sense of tranquility and harmony, surrounded by an exceptional environment; the sea and nature. It has a great relaxation effect on our mind and we can completely disconnect from our disturbing thoughts on the surface of the water. Treating yourself with a SUP Yoga session will help you to be more balanced and grounded in your everyday life, lift up your mood and feel empowered. It's a fun and challenging way to connect with the water element.🏄🏼‍♂️

🏝We will start our experience with 5 minutes paddling to get everyone comfortable and balanced on the boards. After we have reached our SUP yoga spot, we will practice mainly seated and lying down poses. Once everyone feels safe, we try to balance ourselves in standing asanas too.

🧘🏻‍♀️ We close down the class with a short floating meditation, while you will listen to the rhythm of the waves and the sounds of nature.

✅ You must be able to swim. Previous yoga experience is not required.

➡️ Please wear your swimwear already and put some sunscreen on you when you arrive to our meeting point. Bring with yourself a towel, bottle of water and sunglasses.

Meeting Point: Belgian Beer and Bites, Torrenova (next to the Norway Dive centre - Carrer Pinada 5, Local 7). We will pick up the SUP boards from here and head directly to Son Matias Beach.