I am holding an evening talk....

STOP THE BS (body shame) -
take the first step to feeling comfortable in your own skin.

Are you ready to take back your power and learn why diets don't work & why you can't stick to them.... It's NOT your "will power"!

Do you feel uncomfortable in your own skin? Do you find it hard to look at yourself in the mirror, or decide what to wear because you feel you're not "good enough"?

The average woman spends:
- 17 years of her life on a diet!
- £25,000 on weight related products, diet clubs and health fads
- 50% of her wardrobe doesnt even get worn

This interactive talk is not about exercise or nutrition...but about about your mindset and your relationship with yourself and your body.

If you want to try something else from the hamster wheel of dieting and beating yourself up, I'd love you to come and join me.

WHEN: Wednesday 22nd SEPT 2021 - 7:00-9:30pm
WHERE: The Residence, Wicham Hall
COST: £20
EARLY BIRD: £15
Please spread the word.. I want people to experience a better relationship with their bodies!! xx