As the light fades earlier, wind down Wednesdays in tune with the slower rhythm of fall.

Linger on your mat following Grounding to let the active practice deepen and digest, or come just for the softness and support.

Yin yoga holds space to settle into passive poses for extended periods of time to gently open the body and calm the nervous system. We'll use blocks, blankets and bolsters in therapeutic ways to enhance comfort, alignment, and facilitate release.

A chance to be still, soothe your systems, and move into the rest of the week with intention and ease.

45 minutes · $22

Drop-in only. Class cards not applicable.