Power (Warm)
October 29, 2022 •
10:30 am - 11:30 am
Spencer Weiss
Description
A class to challenge yourself!
Held in a warm room (92-94 degrees). Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.
ALWAYS HYDRATE BEFORE AND AFTER CLASS
Held in a warm room (92-94 degrees). Target areas and flows change throughout the week. We end with breath work and tension - relaxation exercises.
ALWAYS HYDRATE BEFORE AND AFTER CLASS