PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS

We keep all the great features of Yoga Grit but this class is cooler (83-95 degrees). The flow is slower which makes it a great place to start if you're new to yoga!

A class designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense warm flow then 30 minutes of traditional yin poses.
The only occasional prop in this class is a lacrosse ball used for deeper fascial release (add blocks if you need them).
An excellent class for anyone looking to remove some tension.

PHY Signature Hot Class
The ultimate detoxifying and butt-kicking class. Get ready to sweat in our exclusive hot studio fueled by a wood burning stove and infrared heaters.
Always the same structure with different poses, fun flows and target areas. End with breath-work and tension/relaxation exercises.
Held in the Hot Studio (98-105 degrees)
ALWAYS HYDRATE BEFORE AND AFTER CLASS

We keep all the great features of Yoga Grit but this class is cooler (83-95 degrees). The flow is slower which makes it a great place to start if you're new to yoga!