The yoga of sleep. A guided journey into the hypnagogic state between waking and dreaming — profoundly restorative and deeply nourishing.

A guided meditation designed to help you slow down, turn inward, and reconnect with your natural creative flow. This is a gentle, non-physical practice. There are no yoga postures, only stillness, awareness, and space.

We begin with meditation to settle the mind and body, followed by a simple, intuitive creative practice using art as a way to express and explore what arises. No experience with meditation or art is needed — just a willingness to be present.

This session is not about creating something perfect, but about allowing yourself to feel, observe, and move through a more open, creative state.

A mindful Vinyasa flow blending gentle movement with moments of intensity. We move with the breath, building strength, flexibility, and awareness while staying connected to an inward focus.

Expect a balanced practice with both slower, grounding sequences and more dynamic flows, ending with a deep relaxation.

Suitable for all levels with options offered throughout.