A mindful Vinyasa flow blending gentle movement with moments of intensity. We move with the breath, building strength, flexibility, and awareness while staying connected to an inward focus.

Expect a balanced practice with both slower, grounding sequences and more dynamic flows, ending with a deep relaxation.

Suitable for all levels with options offered throughout.

A slow, meditative Yin Yoga practice focused on deep rest and release. Poses are held for longer to gently open the body, calm the nervous system, and invite stillness.

Suitable for all levels.