A mindful Vinyasa flow blending gentle movement with moments of intensity. We move with the breath, building strength, flexibility, and awareness while staying connected to an inward focus.

Expect a balanced practice with both slower, grounding sequences and more dynamic flows, ending with a deep relaxation.

Suitable for all levels with options offered throughout.

A slow, meditative Yin Yoga practice focused on deep rest and release. Poses are held for longer to gently open the body, calm the nervous system, and invite stillness.

Suitable for all levels.

The yoga of sleep. A guided journey into the hypnagogic state between waking and dreaming — profoundly restorative and deeply nourishing.

A guided meditation designed to help you slow down, turn inward, and reconnect with your natural creative flow. This is a gentle, non-physical practice. There are no yoga postures, only stillness, awareness, and space.

We begin with meditation to settle the mind and body, followed by a simple, intuitive creative practice using art as a way to express and explore what arises. No experience with meditation or art is needed — just a willingness to be present.

This session is not about creating something perfect, but about allowing yourself to feel, observe, and move through a more open, creative state.