Small-group Vinyasa Yoga
Thursday, April 25 • 9:30 AM - 10:30 AM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher. Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States. Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as hot Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.