This is a 2hr Yin & Sound Workshop in collaboration with Mika Benjamin.

What to expect ?
Paula will lead you through a Meditation, Breath & Gentle Restorative Practice while Mika will work his magic and take you on a journey through sound.
A wide variety of sound healing instruments are used (including gongs, crystal singing bowls, Himalayan bowls, and monochords) to create an experience that will vibrate and activate every cell in your body.

Combination of both gentle nourishing practice and sound will leave you feeling nourished, relaxed, rejuvenated, clear & aligned. This is a perfect time for you to press that pause button, inviting the time to stretch.

Please feel free to bring along a little pillow, blanket, eye pillow , something comfy and warm to wear , – comfort is the key to a deep and truly nourishing journey.