Restful two hours of gentle yin yoga, meditation & sound journey. This workshop is for those who are longing to press that pause button from the external world and journey within. Those who feel overwhelmed, overstimulated, stressed, tired and/or in need of time for themselves .

Led by Mika Benjamin who will play the sound while Paula guides you through a gentle yoga practice.

What to expect ?

Paula will lead you through a Meditation, Breath & Yin Yoga Practice while Mika will work his magic and take you on a journey through sound.
A wide variety of sound healing instruments are used (including gongs, crystal singing bowls, Himalayan bowls, and monochords) to create an experience that will vibrate and activate every cell in your body.

Combination of both gentle nourishing practice and sound will leave you feeling nourished, relaxed, rejuvenated, clear & aligned. This is a perfect time for you to press that pause button, inviting the time to stretch.

Location Beetroot Sauvage Cafe: 33-41 Ratcliffe Terrace, Edinburgh EH9 1SX

*Free parking, but please register your car in the cafe.