Join my rejuvenating and uplifting class to start the week with renewed energy and positivity!

This is a well balanced and accessible class designed to align your breath, mind, body and energy to start your week off beautifully.

This class will provide a welcoming mid-week sanctuary from the hustle and bustle of life...through gentle movements, deep breathing and guided relaxation you'll leave feeling more balanced and calm.
Suitable for Beginners or more experienced yogis.

This gentle, class will provide a relaxing and nurturing sanctuary from the hustle and bustle of life...through gentle movements, deep breathing and guided relaxation you'll leave feeling more balanced and calm... and you'll sleep like a baby!