You can book this class from 1 December 2026 12:00 am
3pm Yoga STRONG - West End Sports & Social Club
1 March 2027 •
3:00 pm - 4:00 pm
Paula Richardson
Gentle, kind yoga classes and retreats for Magnificent Midlife Women who are ready to reclaim their flexibility, strength and calm!
Yoga Alliance Certified & Insured
Why Not Try a Class?
Description
Yoga STRONG blends classical yoga with light weights and resistance bands for a gentle, empowering boost in strength, mobility, and balance - designed for midlife women who want to feel strong and steady, not sore.
