12 - 18 August 2024

This week

Monday, 12 August

17:00
Paul

Bands and Bodyweight Resistance Online

Tuesday, 13 August

07:30
Paul

Metabolic conditioning with Abs Blast Online

Wednesday, 14 August

09:00
Paul

Sandwarriors - Core, Glutes & Legs

18:00
Paul

Stretch & Mobility Online

Thursday, 15 August

08:00
Paul

Strength and Fitness Online

Friday, 16 August

No classes

Saturday, 17 August

09:00
Paul

Bodyweight Mix Online

Sunday, 18 August

08:30
Paul

Sandwarriors - Beach Bootcamp - 8:30am

09:30
Paul

Sandwarriors - Stretch & Mobility 9:30am

12 - 18 August 2024

This week