PRE-RECORDED CLASS: An ideal option if you would like a gentle introduction to yoga or you are looking for a nurturing class to help you relax and unwind. This class consists of a lovely blend of mindful movement and supported poses all while working closely with the breath. Suitable for students of reasonable health.

*** This class will be available for 5 days from date of purchase ***

PRE-RECORDED CLASS: Welcome your weekend with a wow! This class is a delightful combination of fun, flowing movement to build strength, stamina and resilience to then finish with some easeful, restorative poses to bring us back to balance. Suitable for students with yoga experience who enjoy a stronger practice.

*** This class will be available for 5 days from date of purchase ***

PRE-RECORDED CLASS: Restore your body and mind with this nurturing class to soothe the nervous system and nourish the spirit. Suitable for all students who would like to cultivate some calm and quiet within.

*** This class will be available for 5 days from date of purchase ***

PRE-RECORDED CLASS : Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

*** This class will be available for 5 days from date of purchase ***

PRE-RECORDED CLASS: This class shares a variety of meditation techniques from various traditions to help us calm the mind and soothe the heart.

*** This class will be available for 5 days from date of purchase ***