This class is suitable for all ages, including seniors.
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:
• gentle movement to build strength and support mobility and balance (asana)
• guided breath work to unite the body and mind experience (pranayama)
• meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

BOOK via Living Peace Yoga Timetable. Scroll down to the timetable, find my class, and click Book Now.


This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.