PRE-RECORDED CLASS : Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

*** This class will be available for 5 days from date of purchase ***

This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.

This is a moderately paced class including a mixture of dynamic flowing postures, static poses, strength building, mobility and flexibility. Breath is an important aspect of this class and is included during the postures and often during meditation. Expect to expand your awareness during this class, and understand your body, breath, mind and spirit in an intimate and practical way.

Click the link below, scroll down to find my class in the timetable and you can book in from there for just $10.

PRE-RECORDED CLASS: This class shares a variety of meditation techniques from various traditions to help us calm the mind and soothe the heart.

Perfect for all levels. A divine restful practice, (mostly sitting or lying) which will have you holding postures for three to five minutes supported by props (bolster, blanket, blocks). This class is designed to soothe your nervous system to rest and reset.

Restorative classes will leave you feeling completely nourished, grounded and restored.

Book via Mindbody

PRE-RECORDED CLASS: An ideal option if you would like a gentle introduction to yoga or you are looking for a nurturing class to help you relax and unwind. This class consists of a lovely blend of mindful movement and supported poses all while working closely with the breath. Suitable for students of reasonable health.

*** This class will be available for 5 days from date of purchase ***

PRE-RECORDED CLASS: Welcome your weekend with a wow! This class is a delightful combination of fun, flowing movement to build strength, stamina and resilience to then finish with some easeful, restorative poses to bring us back to balance. Suitable for students with yoga experience who enjoy a stronger practice.


*** This class will be available for 5 days from date of purchase ***