PRE-RECORDED CLASS : Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

*** This class will be available for 5 days from date of purchase ***

PRE-RECORDED CLASS: This class shares a variety of meditation techniques from various traditions to help us calm the mind and soothe the heart.

PRE-RECORDED CLASS : Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

*** This class will be available for 5 days from date of purchase ***

Perfect for all levels. A divine restful practice, (mostly sitting or lying) which will have you holding postures for three to five minutes supported by props (bolster, blanket, blocks). This class is designed to soothe your nervous system to rest and reset.

PRE-RECORDED CLASS: Restorative classes will leave you feeling completely nourished, grounded and restored.

PRE-RECORDED CLASS: Welcome your weekend with a wow! This class is a delightful combination of fun, flowing movement to build strength, stamina and resilience to then finish with some easeful, restorative poses to bring us back to balance. Suitable for students with yoga experience who enjoy a stronger practice.

*** This class will be available for 5 days from date of purchase ***