PRE-RECORDED CLASS : Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

*** This class will be available for 5 days from date of purchase ***

For those with a solid base practice wanting to raise your level of challenge. Building on Foundations, these dynamic classes will develop your skill set through increased tempo and pose variation. Drawing on many yoga traditions, Flow classes include sequences that keep building your strength and endurance, whilst enhancing mobility, flexibility and balance.
Safely and enjoyably find the pathway to progress your practice, while learning more intricate poses, breathing and meditation options to further your yoga commitment.

BOOK via Mindbody App.

Perfect for all levels. A divine restful practice, (mostly sitting or lying) which will have you holding postures for three to five minutes supported by props (bolster, blanket, blocks). This class is designed to soothe your nervous system to rest and reset.

Restorative classes will leave you feeling completely nourished, grounded and restored.

BOOK via Mindbody App.