Yoga Therapy sessions provide you with with the opportunity to increase your body-mind connection and establish your personal practice to further support your yoga journey.
Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: -
- establish or deepen your yoga practice
- overcome limitations within your practice
- overcome injury or illness or target a particular health concern
- return to your practice after an absence from your mat
Drawing from the ancient science of Yoga your individual consultation will help you work toward an improved state of overall health. Yoga therapy supports and empowers individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

For those with a solid base practice wanting to raise your level of challenge. Building on Foundations, these dynamic classes will develop your skill set through increased tempo and pose variation. Drawing on many yoga traditions, Flow classes include sequences that keep building your strength and endurance, whilst enhancing mobility, flexibility and balance.
Safely and enjoyably find the pathway to progress your practice, while learning more intricate poses, breathing and meditation options to further your yoga commitment.

BOOK via Mindbody App.

This class is perfect for all students, including those new to yoga, recovering from injury, and those needing a counterbalance to strenuous physical demands.
Making use of props to fully support and nurture your body, Restorative classes are designed to calm and renew your nervous system – bringing it out of the sympathetic “fight and flight” mode, back into the parasympathetic “rest and digest”.
Remaining mostly seated or lying, this practice is deeply calming and grounding, with slow transitions that enhance its nourishing and meditative qualities.
A wonderful addition to a dynamic practice, and for all students needing an antidote to the stress and bustle of modern life. Feel renewed and fully balanced.

BOOK via Mindbody App.