Yoga Therapy sessions provide you with with the opportunity to increase your body-mind connection and establish your personal practice to further support your yoga journey.
Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: -
- establish or deepen your yoga practice
- overcome limitations within your practice
- overcome injury or illness or target a particular health concern
- return to your practice after an absence from your mat
Drawing from the ancient science of Yoga your individual consultation will help you work toward an improved state of overall health. Yoga therapy supports and empowers individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

Sunday Rise & Restore is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation. Appropriate for all levels of student, this class is slow paced and focuses on longer holds, cultivating stillness and restoring balance to our often depleted nervous system.

Numbers are strictly limited to ensure a spacious and relaxed environment for all so please book your space early.

Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

Yoga Therapy sessions provide you with with the opportunity to increase your body-mind connection and establish your personal practice to further support your yoga journey.
Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: -
- establish or deepen your yoga practice
- overcome limitations within your practice
- overcome injury or illness or target a particular health concern
- return to your practice after an absence from your mat
Drawing from the ancient science of Yoga your individual consultation will help you work toward an improved state of overall health. Yoga therapy supports and empowers individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

BOOK via Living Peace Yoga Timetable. Scroll down to the timetable, find my class, and click Book Now.


This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.

Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

BOOK via Mindbody App.

BOOK via Living Peace Yoga Timetable. Scroll down to the timetable, find my class, and click Book Now.


This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.