An ideal option if you would like a gentle introduction to yoga or you are looking for a nurturing class to help you relax and unwind. This class consists of a lovely blend of mindful movement and supported poses all while working closely with the breath. Suitable for students of reasonable health.

A very special event is coming your way!

Pour yourself a cosy cup of 'self-love' & join me for 90 minutes of Restorative yoga at Unite Yoga on Sunday 30th June.

This class is 90 minutes of gentle and nourishing restorative yoga designed to encourage physical, mental and emotional release and relaxation.

Appropriate for all levels of student, this class is slow paced and will focus on longer holds with support, cultivating stillness and restoring balance to our often depleted nervous system.

Numbers are strictly limited to ensure a spacious and relaxed environment for all so please book your place early.

So join me on Sunday 30th June from 9.30am to give your body the gift of rest and restoration that it deserves.

DATE: Sunday 30 June, 2023
TIME: 9.30AM - 11AM
PLACE: Unite Yoga Studio Warners Bay
COST: $30-

I look forward to nurturing you.

Angelique

Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

This class is suitable for all ages, including seniors.
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:
• gentle movement to build strength and support mobility and balance (asana)
• guided breath work to unite the body and mind experience (pranayama)
• meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

BOOK via Living Peace Yoga Timetable. Scroll down to the timetable, find my class, and click Book Now.


This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.

Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.

BOOK via Mindbody App.

BOOK via Living Peace Yoga Timetable. Scroll down to the timetable, find my class, and click Book Now.


This class is suitable for healthy beginners to experienced students, as the teachers will provide variations and modifications to suit all student needs.