GENERAL: Shift Happens
Angelique Pratten21 March 2022 • Duration: 1 Hour
Begin with a gentle forward fold to ascertain the natural position of the spine and hips and simply notice any sense of freedom or limitation. Progressively we move...
21 March 2022 • Duration: 1 Hour
Begin with a gentle forward fold to ascertain the natural position of the spine and hips and simply notice any sense of freedom or limitation. Progressively we move...