Playlist

Hip Focus

GENTLE YOGA: Yoga for the Piriformis Muscle

GENTLE YOGA: Yoga for the Piriformis Muscle

GENTLE YOGA: Yoga for the Piriformis Muscle

FLOW: Lovin' the Lizard

FLOW: Hips Hips Hooray!

GENERAL: Shift Happens

GENERAL: A Long Cool Drink of Water

GENERAL: 'Being' in love

RESTORATIVE: Namaste

GENERAL: Anjali Mudra

GENERAL: Movement for Improvement

FLOW: Flow to Let Go

RESTORATIVE: Release the holds that bind us

RESTORATIVE: What Spring Brings

GENERAL: Embrace Your Mind

GENERAL: Embrace Your Body

GENERAL: Jala - The Water Element

GENERAL: Hips Ahoy!