GENTLE YOGA: Yoga for the Piriformis Muscle
Angelique Pratten21 November 2024 • Duration: 1 Hour
Discover a targeted yoga flow to release tension and build strength in your hips, glutes, and piriformis muscle. This session incorporates variations of Sphinx and Cobra to open the lower back and front of hips, Warrior 1 and 2 to strengthen and stabilise, Baddha Konasana for deep hip release, and Thread the Needle for a soothing stretch. Perfect for relieving tightness and improving mobility in the hips and glutes!