GENERAL: Hips Ahoy!
Angelique Pratten6 October 2021 • Duration: 1 Hour
We begin by settling into an easeful breath as we practice Samavritti, even ration breathing, to settle the mind and calm the body. Then let's shift our attention...
6 October 2021 • Duration: 1 Hour
We begin by settling into an easeful breath as we practice Samavritti, even ration breathing, to settle the mind and calm the body. Then let's shift our attention...