GENTLE YOGA: Yoga for the Piriformis Muscle
Angelique Pratten28 August 2025 • Duration: 58 Minutes
Discover a targeted yoga flow to release tension and build strength in your hips, glutes, and piriformis muscle. This session incorporates variations of Sphinx and Cobra to open front of hips, Warrior 1 and 2 to strengthen and stabilise, Baddha Konasana for deep hip release, and Thread the Needle for a soothing stretch.