GENERAL : Recruit your Glutes
Angelique Pratten6 October 2021 • Duration: 1 Hour
This sequence will help us focus on the glutes and become familiar with the sensation of activation of the muscles in this area for greater lower back stability....
6 October 2021 • Duration: 1 Hour
This sequence will help us focus on the glutes and become familiar with the sensation of activation of the muscles in this area for greater lower back stability....