Guided Visualization for Self Compassion and Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

May 6 2024 • Duration: 22 Minutes

This guided visualization encourages a deep emotional connection with one's compassionate self, fostering a powerful internal resource for kindness and self-acceptance that you can draw upon in your daily life.