Playlists

NEW MEDITATIONS

2024 Sound Baths

Sound Healing Rest™

Mindfulness Beginner Series

Guided Meditations

Guided Visualizations

2023 Sound Baths

Meditation Pathways

Free 5-Minute Meditations

Inner Wisdom/Spirit Guides

Yoga Nidra Meditations

Intuitive Awakening: 5-Minute Daily Meditations

Mindfulness Coaching Insights

Body Scan Meditations

Free Introduction to Sound Healing and Sound Baths

Short 10-15 Minute Meditations

Mindfulness/Meditation Mondays (5-9 minutes)

Insight Meditation | Vipassana (2024- )

Meditations in the Spirit of Thich Nhat Hanh

Basic Mindfulness Meditation Classes

Introduction to Meditation: A Sampler Series

Mantra Meditation

Insight Meditation | Vipassana (2021-2023)

Loving-Kindness (Metta)

Self-Compassion

31 Days of Mindfulness

Meditations for Sleep

30 Days of Meditation

Free Sound Healing Videos

21 Day Meditation Challenge

Gratitude Meditations

Mindful Resilience

Free Meditation Inspirations

Sound Baths (2020-2022)

Messages from My Spirit Guide

Group Meditation Mentoring Class Recordings

Mindful Book Group Meditations

Free Dharma Talks

The Practice of RAIN

Mindful Resilience Practices

Mindfulness for Social Change

Miscellaneous Classes

Morning Meditation Bells

Walking the Path of Kindness

Recent videos

Resilient Mind: Deepening Strength Through Mindfulness Mini-Retreat

Embracing Peace in the Present | Insight Meditation

Our Storytelling Minds | Mindfulness Beginner Series: Class 3

Journey to Spiritual Wellness and Your Spirit Guide Meditation

Seeing the Good Within | Insight Meditation

Navigating the Five Hindrances | Insight Meditation

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