15 VIDEOS

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May 2025 Blossoming into Wholeness

33 VIDEOS

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April 2025 Sacred Strength: Finding Resilience and Refuge in the Heart of C

1 VIDEO

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Affirmation Meditations

31 VIDEOS

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March 2025 Finding Calm, Strength & Clarity in Uncertain Times

14 VIDEOS

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2025 Sound Baths

24 VIDEOS

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Sound Healing Rest™ (Yoga Nidra w/Sound Healing)

2 VIDEOS

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Lanterns of the Soul

193 VIDEOS

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Guided Meditations

99 VIDEOS

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Guided Visualizations

55 VIDEOS

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Insight Meditation | Vipassana (2024- )

120 VIDEOS

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Short 10-15 Minute Meditations

69 VIDEOS

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Yoga Nidra Meditations

88 VIDEOS

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Loving-Kindness (Metta)

68 VIDEOS

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Inner Wisdom/Spirit Guides

36 VIDEOS

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5-Minute Meditations

44 VIDEOS

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Chakras

27 VIDEOS

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2024 Sound Baths

27 VIDEOS

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Winter Solstice Oracle Card 21-Day Challenge

30 VIDEOS

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February 2025 Loving-Kindness

148 VIDEOS

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Insight Meditation | Vipassana (2021-2023)

28 VIDEOS

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2024 December

35 VIDEOS

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Meditation Challenge January 2025

104 VIDEOS

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30 Day Meditation Practice Challenge

37 VIDEOS

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2023 Sound Baths

12 VIDEOS

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Meditation Pathways

9 VIDEOS

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Body Scan Meditations

17 VIDEOS

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Meditations in the Spirit of Thich Nhat Hanh

3 VIDEOS

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Mindfulness Beginner Series

7 VIDEOS

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Retreats

34 VIDEOS

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Intuitive Awakening: 5-Minute Daily Meditations

1 VIDEO

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Mindfulness Coaching Insights

2 VIDEOS

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Mindful Eating Series

6 VIDEOS

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Free Introduction to Sound Healing and Sound Baths

4 VIDEOS

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FREE Election Meditation Series

78 VIDEOS

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Mindfulness/Meditation Mondays (5-9 minutes)

1 VIDEO

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Mindfulness for Social Change

13 VIDEOS

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Basic Mindfulness Meditation Classes

5 VIDEOS

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Introduction to Meditation: A Sampler Series

18 VIDEOS

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Mantra Meditation

14 VIDEOS

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Self-Compassion

12 VIDEOS

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The Practice of RAIN

6 VIDEOS

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Meditations for Sleep

33 VIDEOS

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31 Days of Mindfulness

30 VIDEOS

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30 Days of Meditation

5 VIDEOS

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Free Sound Healing Videos

22 VIDEOS

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21 Day Meditation Challenge

20 VIDEOS

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Gratitude Meditations

41 VIDEOS

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Free Meditation Inspirations

93 VIDEOS

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Sound Baths (2020-2022)

1 VIDEO

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Messages from My Spirit Guide

3 VIDEOS

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Mindful Resilience

8 VIDEOS

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Mindful Book Group Meditations

22 VIDEOS

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Free Dharma Talks

6 VIDEOS

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Mindful Resilience Practices

9 VIDEOS

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Aromatherapy

22 VIDEOS

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Miscellaneous Classes

7 VIDEOS

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Morning Meditation Bells

4 VIDEOS

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Walking the Path of Kindness

1 VIDEO

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Group Meditation Mentoring Class Recordings