Playlists

NEW MEDITATIONS

30 Day Meditation Practice Challenge

2024 Sound Baths

Sound Healing Rest™

Guided Meditations

2023 Sound Baths

5-Minute Meditations

Guided Visualizations

Yoga Nidra Meditations

Short 10-15 Minute Meditations

Inner Wisdom/Spirit Guides

Insight Meditation | Vipassana (2024- )

Meditation Pathways

Mindfulness Beginner Series

Intuitive Awakening: 5-Minute Daily Meditations

Mindfulness Coaching Insights

Mindful Eating Series

Loving-Kindness (Metta)

Free Introduction to Sound Healing and Sound Baths

FREE Election Meditation Series

Body Scan Meditations

Meditations in the Spirit of Thich Nhat Hanh

Mindfulness/Meditation Mondays (5-9 minutes)

Basic Mindfulness Meditation Classes

Introduction to Meditation: A Sampler Series

Mantra Meditation

Self-Compassion

31 Days of Mindfulness

Meditations for Sleep

30 Days of Meditation

Free Sound Healing Videos

Insight Meditation | Vipassana (2021-2023)

21 Day Meditation Challenge

Gratitude Meditations

Free Meditation Inspirations

Sound Baths (2020-2022)

Messages from My Spirit Guide

Group Meditation Mentoring Class Recordings

Mindful Resilience

Mindful Book Group Meditations

Free Dharma Talks

The Practice of RAIN

Mindfulness for Social Change

Mindful Resilience Practices

Miscellaneous Classes

Morning Meditation Bells

Walking the Path of Kindness

Recent videos

Post-Thanksgiving Meditation: Releasing and Setting Intentions | 12/1/24

Contemplative Meditation on the Nature of the Mind | 11/30/24

Garden of Gratitude Meditation | 11/25/24

Thanksgiving Gratitude Meditation | 11/24/24

Loving-Kindness Meditation for Thanksgiving | 11/22/24

Gratitude and Letting Go Insight Meditation | 11/20/24

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