In today's class, we delve into the practice of listening to our inner guidance, inspired by Thich Nhat Hanh's emphasis on deep listening and mindfulness. Thich Nhat Hanh teaches, 'The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.' While he often refers to listening to others, the practice of turning this deep, mindful listening inward allows us to tap into our own intuition and wisdom. It's about quieting the mind to hear our true selves, guiding us towards choices that align with our deepest values and aspirations. As we meditate, let's focus on cultivating a quiet mind and an open heart, creating space to listen to the inner voice that gently guides us.
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