Evening Stillness with Gentle Anchors

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 30 2026 • Duration: 24 Minutes

A calming evening meditation for settling the nervous system Evening Stillness with Gentle Anchors is a soothing guided meditation designed to help you unwind, settle your energy, and come home to yourself at the end of the day. This practice offers simple, optional anchors such as the breath, sound, or body sensations to support ease and steadiness without effort.