Loving Kindness: Tending the Inner Garden
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPMay 9 2025 • Duration: 22 Minutes
This 20-minute Loving-Kindness (Metta) meditation invites you to tend the garden of your heart-planting seeds of kindness for yourself, your loved ones, and all beings. Using the peaceful imagery of a garden, this practice gently nourishes compassion, patience, and joy.