Loving-Kindness for the Busy Mind
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 7 2025
This practice offers steady, simple loving-kindness phrases to support you when your mind feels active or overwhelmed. Instead of trying to quiet the mind, we practice meeting ourselves with gentleness and care - just as we are. ✨ Phrases Used Throughout: May I be safe. May I be gentle with my mind.