May I Open to Love | Loving Kindness Meditation

Deb Phelps

December 12 2025 • Duration: 23 Minutes

This loving-kindness meditation gently supports the heart in opening to love - without force or expectation. Through simple, compassionate phrases and mindful awareness, the practice invites softness, safety, and emotional warmth to arise naturally. This trauma-sensitive meditation is ideal for anyone seeking self-compassion, emotional healing, or a deeper connection with the heart.