Metta for All Beings | Loving-Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

December 19 2025

This Loving-Kindness meditation invites you to extend care and goodwill beyond yourself and out into the wider world. Using the traditional Metta phrases - May all beings be happy, well, safe, and peaceful and at ease - this practice supports softening the heart and remembering our shared humanity.