Loving Kindness and Equanimity Caring Without Controlling

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 20 2026

This Loving-Kindness meditation explores the balance between care and equanimity. We practice offering kindness to ourselves and others while releasing the need to control outcomes. May we be steady. May we be kind. May we care and let go. Part of February's Mindful Flow journey along the PEACEFUL Path.