Loving Kindness for Self: Kind Attention and Steady Gentleness
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 27 2026 • Duration: 23 Minutes
In today's Loving-Kindness meditation, we begin with kind attention to what is actually present, gently acknowledging, "I see you. You are allowed to be here." From that foundation, we offer ourselves two steady phrases: "May I be steady. May I be gentle with myself."