Gentleness Toward Self Loving Kindness
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJuly 10 2026
This loving-kindness meditation is part of our July theme, Living with Ease, and focuses on Gentleness Toward Self. Through simple phrases of kindness, this practice invites you to ease inner pressure and meet yourself with more tenderness. A gentle meditation for softening the heart and remembering that kindness can begin within.