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06:00
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Mindful Eating | Meditation in Daily Life
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08:15
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Excerpt from Taking Care of Ourselves Insight Meditation 1/20/23
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06:05
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The Four Factors for a Sustainable Meditation Practice: Excerpt from Mindful Resilience Course
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15:23
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Remedies That You Can Use for Better Sleep
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11:41
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Love Yourself Anyway
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08:53
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Why Connect to Inner Wisdom? Dharma Talk for February's Theme
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18:01
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Inner Guidance and Tools
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04:54
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Creative Intuition Dharma Talk
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04:00
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How to Deal with Difficulty in Focusing in Meditation
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01:31
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Physical Discomfort in Meditation
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05:03
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3rd Challenge to Meditation: Impatience and Frustration
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06:39
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4th & 5th Challenges to Meditation: Dealing with Emotions, Motivation and Discipline
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27:00
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Incorporate Sound Healing into Your Yoga & Meditation Practice
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11:04
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10 Tips for Creating a Daily Sound Healing Routine
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10:00
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Mindfulness for Beginners | Mindfulness Monday
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10:18
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Mindfulness for Beginners | Mindfulness Monday
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32:00
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Overcoming the Fear of Practicing Mindfulness Dharma Talk
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01:04
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Nothing Wrong
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20:00
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Reclaim Your Inner Power
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10:51
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My Lessons from Illness | Peaceful Journey to Wellness
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