Playlist
Mindful Book Group Meditations
Meditations that we use in the Mindful Book Group meetings. Learn more at https://mindfulbookgroup.com
13:29
Yin and Yang Breath Meditation
Deb
09:14
Tap Into Fierce Self Compassion
Deb
10:31
Tender Self Compassion Break
Deb
10:00
Fierce Friend Meditation
Deb
Free
07:26
Embracing Real Life | Inspired by Book Introduction
Deb
Free
07:42
Journey from Constriction to Expansion Meditation | Real Life Chapter 1
Deb
07:00
Embracing Our Full Size Meditation
Deb
09:54