Basic Mindfulness Meditation Classes

This is a series of classes in the basics of mindfulness, starting from the ground up.
24:25

Basic Mindfulness Meditation Session 1

Deb
26:37

Basic Mindfulness Session 2

Deb
23:09

Basic Mindfulness Class Session 3

Deb
24:12

Basic Mindfulness Session 4

Deb
26:47

Basic Mindfulness Session 5: Equanimity

Deb