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Basic Mindfulness Meditation Classes
This is a series of classes in the basics of mindfulness, starting from the ground up.
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24:25
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Basic Mindfulness Meditation Session 1
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26:37
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Basic Mindfulness Session 2
Deb![](/upload/videoThumbnail/504aff1b-dad1-4a6b-ab38-d5b11b1acb8d.jpg)
23:09
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Basic Mindfulness Class Session 3
Deb![](/upload/videoThumbnail/d653fa30-4750-40c0-91c3-44424dc84e57.jpg)
24:12
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Basic Mindfulness Session 4
Deb![](/upload/videoThumbnail/0dd01bd6-091a-4059-8594-80375f46e6ca.jpg)
26:47
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Basic Mindfulness Session 5: Equanimity
Deb![](/upload/videoThumbnail/1d92a73c-5ee9-4189-b4b9-f60eed015c83.jpg)
25:00
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Basic Mindfulness Session 6: Tame the Busy (Monkey) Mind
Deb![](/upload/videoThumbnail/d7356e3a-6412-44ea-a27e-7e7eb61b5343.jpg)
25:02
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Basic Mindfulness Series Session 7
Deb![](/upload/videoThumbnail/2b545ab8-b1f7-4a75-a6a5-7e4da081a9b4.jpg)
31:55
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Basic Mindfulness Series Session 8
Deb![](/upload/videoThumbnail/d773bf06-7c6e-4f53-8725-805d9272e505.jpg)
25:18
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Basic Mindfulness Session 9
Deb![](/upload/videoThumbnail/51d975d1-7fd0-4ddf-a06a-aa950a44ac2c.jpg)
24:18
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Basic Mindfulness Session 10
Deb![](/upload/videoThumbnail/558e75c3-4be3-4f8a-bab5-5f07ece15b1e.jpg)
25:26
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Basic Mindfulness Series Session 11
Deb![](/upload/videoThumbnail/c496b826-43cb-4b3a-b6fb-1e4543cc5ea3.jpg)
24:29
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Basic Mindfulness Series Session 12
Deb![](/upload/videoThumbnail/7c159e13-f26b-4438-a711-2e244c4b75c6.jpg)
24:05
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