Playlist
Basic Mindfulness Meditation Classes
This is a series of classes in the basics of mindfulness, starting from the ground up.
24:25
Basic Mindfulness Meditation Session 1
Deb
26:37
Basic Mindfulness Session 2
Deb
23:09
Basic Mindfulness Class Session 3
Deb
24:12
Basic Mindfulness Session 4
Deb
26:47
Basic Mindfulness Session 5: Equanimity
Deb
25:00
Basic Mindfulness Session 6: Tame the Busy (Monkey) Mind
Deb
25:02
Basic Mindfulness Series Session 7
Deb
31:55
Basic Mindfulness Series Session 8
Deb
25:18
Basic Mindfulness Session 9
Deb
24:18
Basic Mindfulness Session 10
Deb
25:26
Basic Mindfulness Series Session 11
Deb
24:29
Basic Mindfulness Series Session 12
Deb
24:05