The Spring Equinox is about new beginnings. In this 65-minute meditation and sound bath, we ask ourselves "How do I want to bloom?" and "What will help me blossom?"

We’ll be starting off with creating the fertile soil with of breath and relaxation, we’ll be planting the seed of your intention also called a sankalpa, and the rest of the session will be watering the seed of your intention with sound, and thus the blossoming of your intention will occur.

This session was recorded with a live audience on March 18th, 2023 at Peaceful Wellness Madison Studio.

Note: This session is audio only.
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com