Embracing Intentions: A Mantra Meditation for the New Year

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 14 2024 • Duration: 30 Minutes

As we enter the new year, it's a time to set our course with mindfulness, embracing each moment with peace and compassion. Today, we will use a simple yet powerful mantra to anchor our meditation, helping us cultivate these qualities in our daily lives.