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31 Days of Mindfulness
May 2023
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15:55
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Day 1: Body Scan | 31 Days of Mindfulness
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07:27
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Day 2: The Art of Mindful Eating | 31 Days of Mindfulness
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09:19
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Day 3: The Power of Loving-Kindness
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04:43
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Day 4: Embracing the Present Through Mindful Walking
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07:34
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Day 5: Breath Awareness Meditation
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07:09
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Day 6: Mindful Listening Meditation
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08:16
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Day 7: Mindfulness Meditation for Reflection
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07:52
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Day 8: Mindfulness of Thoughts
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07:51
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Day 9: Mindful Movement
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07:55
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Day 10: Gratitude Meditation
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07:58
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Day 11: MIndfulness of Emotions
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07:00
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Day 12: Mindful Observation
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07:00
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Day 13: Grounding Meditation
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08:00
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Day 14: 2nd Week Check-In & Reflection
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07:00
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Day 15: Three-Minute Breathing Space Meditation
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07:00
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Day 16: Mindful Stretching
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07:23
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Day 17: RAIN Meditation
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06:59
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Day 18: Mindful Creativity
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08:03
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Day 19: Mindful Communication
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09:00
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Day 20: Forgiveness Meditation
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09:00
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Day 21: Appreciating Our Journey Reflection Meditation
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06:00
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Day 22: STOP Meditation
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08:40
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Day 23: Mindful Nature Connection
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23:48
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Embracing Inner Harmony Meditation
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07:51
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Day 24: Compassionate Body Scan
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09:11
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Day 25: Mindful Self-Compassion
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08:26
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Day 26: Five Senses Meditation
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08:38
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Day 27: Non-Judgmental Awareness Meditation
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08:33
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Day 28: The Final Week of Your Mindful Journey Meditation
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08:30
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Day 29: Integrative Meditation
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09:06
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Day 30: Looking Within - Mindful Self-Reflection
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08:30
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Day 31: Final Reflection and Celebration
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05:12
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